Nordic Vertical Barre
Vertical barre class
Service Description
Nordic Vertical Barre is our original and innovative approach to a barre workout and a conditioning class for pole dancers, combining techniques from ballet, fitness, and pole dance. In this class, we utilise a vertical barre - also known as the pole - for support, along with resistance bands for both arms and legs. This enhances isometric muscle engagement and promotes a better understanding of the techniques involved, allowing you to see and feel the results much faster. The pole serves not only as support but also as a tool to elevate your posture, engaging the shoulders and back more than in any other barre class.
Upcoming Sessions
Cancellation Policy
Any payments for online classes, Masterclasses or teacher trainings are non-refundable. All online classes will be available for 24 hours from the Live Streaming stops, while Masterclasses and teacher trainings will be recorded and sent out to the participants. The NordicBarre Method and Nordic Vertical Barre are trademarked brands, and it is not permitted to copy or use their content without direct approval from Ditte Wendt (the owner of the trademarks). Disclaimer: The information provided in classes is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before starting any exercise program or making any changes to your health regimen. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The NordicBarre Method from any and all claims or causes of action, known or unknown, arising out of The NordicBarre Method's negligence. If you experience any pain or difficulty with these exercises, stop immediately and consult a healthcare provider. Remember, safety first! Stay safe and enjoy your workout!
Contact Details
004547202421
nordicbarre@gmail.com
Vibekevej 7A, 2 1, 3400 Hillerød, Denmark